A deficiency in any of the aforementioned nutrients can lead to various ailments, dehydration, starvation and subsequent death. There is also an absolute requirement of certain molecules, known as the essential nutrients, because the body cannot manufacture these nutrients on its own and therefore depends on external sources for their supply. We’ve all been taught to consume a healthy diet, ever since we were kids. I vividly remember a ‘balanced diet’ chart pinned on the display board in my classroom …
