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A vegan diet can be very nutritious, but there are some potential risks. Avoiding animal foods can shortchange you on a few nutrients, like protein, calcium, omega-3 fatty acids, zinc, vitamin B12, and vitamin D. You need protein to power all the chemical reactions in your body. Omega-3 fatty acids keep your cells healthy and protect your heart by shielding against heart disease and stroke. Their diets consist of plant foods and proteins, thus other animals that contain high amounts of

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